Mental Health
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That´s what the MENTAL HEALTH TOOLBOX is aiming for.

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Publication Years
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Il y a de nombreux événements qui nous déstabilisent mais que nous gérons malgré tout. Parfois cependant, certaines personnes vivent des choses si terribles que ces situations les poursuivent encore longtemps après et perturbent leur santé psychique. Il peut alors s’agir d’un trouble ... more
En la vida hay muchos acontecimientos que nos desequilibran, pero que aun así somos capaces de afrontar. Sin embargo, a veces nos pasan cosas tan terribles que nos persiguen durante mucho tiempo y nos provocan una enfermedad mental. Entonces se puede tratar de un trastorno de estrés postraumát ... more
Бывают события, которые выбивают нас из колеи, но мы все равно с ними справляемся. Но иногда случаются такие страшные вещи, которые еще долго преследуют нас и прив ... more
هناك العديد من األحداث التي تؤثر على مجرى حياتنا، والتي يكون بإمكاننا التعامل معها بالرغم من ذلك. ومع ذلك فإن اإلنسان يعيش - في بعض األحيان - أشياء جد رهيبة لدرجة أن ... more
Fact Sheet
This factsheet provides five important facts for policy makers, health professionals and the general public about the links between alcohol consumption and a range of cancer types. This affects not only people who drink alcohol but also their families, friends and communities. - Alcohol causes at l ... more
The pamphlet "ADHD Medications" provides an overview of medications commonly used to treat ADHD, such as Adderall, Vyvanse, and Ritalin. It explains that these medications do not enhance intelligence and affect individuals differently based on dosage and medical history. Potential dangers of misuse ... more
The pamphlet "Alcohol and Depressants" explains the effects of depressants, including alcohol. Depressants slow brain activity by increasing the release of inhibitory neurotransmitters like GABA, leading to effects such as sedation, decreased anxiety, and reduced heart rate. Alcohol, a legal depress ... more
The pamphlet "Marijuana" explains the effects and risks of cannabis use. It describes THC, the psychoactive compound in cannabis, which binds to cannabinoid receptors in the brain, causing effects like relaxation, altered perception, and euphoria. Short-term effects include red eyes, hunger, and anx ... more
The pamphlet "Methamphetamine" provides information about methamphetamine, an illegal stimulant with high abuse potential, though it has limited medical uses for conditions like ADHD and narcolepsy. It explains short-term effects such as appetite suppression, increased heart rate and blood pressure, ... more
The pamphlet "Oxycodone" provides an overview of the opioid drug class, explaining its uses, effects, and risks. It describes positive effects like euphoria and pain relief, alongside negative effects such as respiratory depression, confusion, and constipation. Withdrawal symptoms include anxiety, i ... more
The pamphlet "Prescription Benzodiazepines" explains the uses, effects, and risks of benzodiazepines, commonly prescribed for insomnia, anxiety, and panic attacks. It describes how these drugs enhance GABA activity to suppress brain activity, leading to short-term effects like drowsiness and anxiety ... more
The pamphlet "What is Addiction" explains addiction as a chronic, relapsing brain disease characterized by compulsive drug seeking and use, despite harmful consequences. It highlights the dangers of different drug categories, including sedatives, stimulants, and hallucinogens, and their potential he ... more
Die Broschüre wendet sich deshalb in erster Linie an Menschen, die noch nicht bei einer Psychotherapeut*in waren. Aber auch Menschen, die bereits bei einer Psychotherapeut*in gewesen sind, können sich hier noch einmal über die aktuellen psychotherapeutischen Angebote und Hilfen informieren. Die ... more
To give you a better idea of when and how psychotherapy can help you, we have written this brochure titled Paths to Psychotherapy. While it is therefore primarily intended for people who have never been treated by a psychotherapist, the brochure can also enable those who have previously had psychoth ... more
Mental wellbeing does not mean being happy all the time and it does not mean you won’t experience negative or painful emotions, such as grief, loss, or failure, which are a part of normal life. However, whatever your age, mindfulness can help you lead a mentally healthier life and improve your we ... more
Стратегия народосбережения в Российской Федерации — один из основных документов государственной социальной политики. Она может быть реализована различными путя ... more
Dieser Flyer richtet sich an Eltern von 6- bis 12-jährigen Kindern. Er soll Sie als Eltern für das Thema psychische Gesundheit sensibilisieren und Ihnen alltagsnahe Tipps geben, wie Sie die psychische Gesundheit Ihres Kindes stärken können. Die Empfehlungen haben wir auf der Grundlage von wisse ... more
Данный флаер предназначен для родителей детей в возрасте от 6 до 12 лет. Он призван привлечь внимание родителей к теме психического здоровья и содержит повседневные ... more
Ova brošura je namijenjena roditeljima djece od 6 do 12 godina. Svrha ove brošure je da vas kao roditelje senzibilizira za temu mentalnog zdravlja i da vam pruži savjete iz svakodnevnice, kako da ojačate mentalno zdravlje vašeg djeteta. Preporuke smo izradili na osnovu naučne literature i uz ... more