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How to ... Look after your mental health using exercise

Mental Health Foundation UK (2022) CC
Pocket guide to show the positive impact that physical activity can have on your own mental wellbeing, including some tips and suggestions to help you get started. There are many reasons why physical activity is good for your body having a healthy heart and improving your joints and bones are just ... more
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Healthy Nutrition and Physical Activity Guide for Parents and Caregivers of Children Aged 6-10 (in Russian) (2020)

World Health Organization WHO, Regional Office of Europe (2020) CC
To help parents keep their children healthy and fit, WHO has developed the Child Nutrition and Physical Activity Guide. In addition to parents, the guide may prove to be a useful tool for other adults (such as grandparents or caregivers) working with primary school-aged children. The Child Nutrit... more
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Social media interventions targeting exercise and diet behaviours in people with noncommunicable diseases (NCDs): A systematic review

McKeon, G.; Papadopoulos, E.; Firth, J. et al. Internet Interventions (2022) CC
In this systematic review, we aimed to examine the feasibility and acceptability of social media interventions targeting physical activity and/or diet for people with NCDs, the effectiveness of improving exercise and diet behaviours, specific design components used to promote user engagement and the... more
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Guidelines for Physical Activity

Versus Arthritis YouTube (2020) CC
The video titled "Guidelines for Physical Activity" provides an overview of government recommendations for maintaining an active lifestyle. It outlines the recommended amount of physical activity and suggests various types of exercises to help individuals achieve these goals. The guidelines aim to p... more
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Physical Activity and Chronic Disease Prevention

Missouri Consolidated Health Care Plan YouTube (2021) CC
The video titled "Physical Activity and Chronic Disease Prevention" emphasizes the importance of regular physical activity in reducing the risk of chronic diseases. It discusses how engaging in consistent exercise can help prevent conditions such as heart disease, diabetes, and certain cancers. The ... more
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Physical Inactivity: The Major Risk Factor for Non-Communicable Diseases

Haileamlak, A. Ethiopian Journal of Health Sciences (2019) CC
The document discusses physical inactivity as a major risk factor for non-communicable diseases (NCDs), which contribute to two-thirds of global deaths, primarily in low- and middle-income countries. It emphasizes the global prevalence of physical inactivity and its health risks, such as increased m... more
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Other significant mental health complaints: mhGAP Training of Health-care Providers and training manual, supporting material
recommended

World Health Organization (WHO) WHO (2015) C_WHO
Common presentations of other significant mental health complaints include: depressed mood, irritability, anxiety, stress, extreme tiredness, unexplained physical complaints. Other significant mental health complaints are frequently seen in non-specialized health settings, but are often treated inap... more
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COPD Foundation Educational Materials - BPCO 201 - pour aller plus loin

COPD Foundation COPD Foundation (2022) CC2
The document provides practical guidance for individuals with COPD, covering topics such as medication management, oxygen therapy, mucus control, physical exercise, smoking cessation, nutrition, associated conditions, and how to prevent and manage exacerbations. It emphasizes the importance of patie... more
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EPIDEMIOLOGY OF MUSCULOSKELETAL DISORDERS IN PRIMARY SCHOOL CHILDREN IN BOSNIA AND HERZEGOVINA

Selma Azabagic, Razija Spahic, Nurka Pranjic, and Maida Mulic materia socio-medica (2016) CC
Musculoskeletal disorders represent a significant problem of modern society which are more pronounced in young people and school children. Etiology of these disorders is found in inadequate ergonomic conditions, too heavy school bag, school furniture inadequate to age, poor posture, sedentary lifest... more
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Hypertension

Pan American Health Organization PAHO (2023) C_WHO
Hypertension is the main risk factor for developing cardiovascular disease. Each year 1.6 million deaths befall from cardiovascular disease in the region of the Americas, of which about half a million occur in people under age 70, which is considered premature and preventable death. Hypertension aff... more
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Guided Exercises

University of Melbourne (2021) CC
Clips on guided exercises
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Mediterranean-Type Dietary Pattern and Physical Activity: The Winning Combination to Counteract the Rising Burden of Non-Communicable Diseases (NCDs)

Caprara, G. Multidisciplinary Digital Publishing Institute (MDPI) (2021) CC
The uploaded document explores the Mediterranean diet and physical activity as effective strategies to prevent and manage non-communicable diseases (NCDs). It discusses the diet's nutritional components, such as olive oil, fruits, and vegetables, and their health benefits, including reduced risk of ... more
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Optimizing brain health across the life course: WHO position paper

World Health Organization WHO (2022) C_WHO
Many determinants are known to affect brain health at different stages of life. The position paper provides a conceptual framework for what brain health is and how brain health can be optimized throughout life with actions across the following clusters of determinants: physical health, healthy envir... more
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Physical Activity

World Health Organization WHO (2012) C_WHO
Q6: Is advice on physical activity better (more effective than/as safe as) than treatment as usual in adults with depressive episode/disorder with inactive lifestyles
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Physical activity. Mental Health GAP resources.

World Health Organization WHO (2012) C_WHO
Advice on physical activity should be encouraged as part of treatment for adults with depressive episode/disorder with inactive lifestyles. In moderate and severe depression, this intervention should be considered as adjunct to antidepressants or brief structured psychological treatments.
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Philippines: A Training Manual for Health Workers on Healthy Lifestyle - Promoting Physical Activity (Module 4/6)

WHO and DOH Philippines (2009) C_WHO
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Physical Activity: Presentation

World Health Organization WHO (2019) C_WHO
The document provides information on physical activity (benefits, types, intensities etc.) in a descriptive way.
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WHO guidelines on physical activity and sedentary behaviour

World Health Organization WHO (2020) C_WHO
The WHO Guidelines on physical activity and sedentary behaviour provide evidence-based public health recommendations for children, adolescents, adults and older adults on the amount of physical activity (frequency, intensity and duration) required to offer significant health benefits and mitigate he... more
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Physical activity and sedentary behaviour: a brief to support people living with type 2 diabetes

World Health Organisation (WHO) (2023) C_WHO
Physical activity plays an important role in the care of people living type 2 diabetes. Regular physical activity can help reduce some of the harmful effects and slow or even reverse disease progression. Being active can also reduce symptoms of depression and anxiety, and enhance thinking, learnin... more
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Exercises for lower-limb amputees

GTZ and International Committee of the Red Cross ICRC (2008)
Gait Training