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One of the body’s reactions to fear and anxiety is muscle tension. This can result in feeling “tense”, or can lead to muscle aches and pains, as well as leaving some people feeling exhauste.
Progressive Muscle Relaxation teaches you how to relax your muscles through a two-
step process.
The Guide
Ratgeber Parkinson – Englisch
Accessed: 11.03.2019
Le guide
Ratgeber Parkinson – Französisch
Accessed: 11.03.2019
This manual is both a guide to treatment and a workbook for persons who suffer from genalized anxiety disorder.
Accessed 24 June 2014
WHO Factsheet (French version). March 2016
Anxiety disorders
Chapter F.1
2018 edition
Updated 27 March 2020
The current COVID-19 epidemic, like other infectious disease outbreak
previously, imposes to Child Protection actors to work and deliver services with
great creativity and flexibility, especially in those areas of interventions
traditionally relying on group-gathering (i.e. Child Friendly Spaces)...
Part of the CBM Prevention Toolkit on Cerebral Palsy. | This manual is meant to be used in combination with the Flipcharts on Cerebral Palsy developed by CBM and CCBRT (Tanzania). The full Prevention Toolkit on Cerebral Palsy (composed of the A4 Flipcharts, this Manual and a Fact sheet) aims to miti...
