Guía para la gestión de la ansiedad
Desde el Colegio Oficial de la Psicología de Madrid, con especial cariño a los
colectivos más vulnerables, a aquellas personas que han perdido algún familiar
o amigo. A aquellas personas que están enfermas o tienen enfermos en su
entorno o personas que necesitan un especial cuidado. Y especi...almente a
los que se encuentran solos.
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Introduction The novel Coronavirus (nCoV) epidemic in 2019 -2020 has recently emerged. The route of transmission is not totally known, although it is known that it can spread from person to person, and local health care systems may be ill-equipped to handle a large-scale outbreak. Furthermore, misco...nceptions and misinformation about the disease often spreads rapidly in such epidemics.
In previous epidemics mental health and psychosocial support (MHPSS) has been identified as a key priority. MHPSS ensures the well-being of the affected populations, and counter-acts the threats to public health and safety that fear, stigmatization and misconception pose. Access to information, knowledge about the disease and how it spreads, make it easier for the affected to feel supported and calm, and to comply with instructions. Furthermore, psychosocial support to staff and volunteers help the operation as work conditions are extremely stressful.
This briefing note provides background knowledge on the MHPSS aspects related to nCoV and suggests MHPSS activities that can be implemented. The messages can be helpful for those in contact with patients or relatives and feel the strain of working and living during the epidemic. The briefing is aimed both at those working in any capacity with those affected by nCoV and for the MHPSS responders who implement MHPSS activities and interventions for everyone affected.
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Across the Western Pacific Region COVID-19 is placing enormous strain on health and economic systems apart from direct threats to personal health safety and livelihood the pandemic also has significant implications on mental health and psychosocial well being adversity is an established risk factor ...for mental health problems thus the impact of COVID-19 on mental health is expected to be large diverse and far reaching mental health and psychosocial support mhpss are essential components of a public health response to COVID-19 this guidance note provides 10 activities that may be integrated in national COVID-19 response and mitigation plans
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Esta nota de instrução resume as principais considerações em Saúde Mental e Apoio Psicossocial (SMAPS) referen-tes ao novo surto de coronavírus (COVID-19). Este documento foi atualizado pela última vez em 17 de março de 2020.
Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or wi...th the accompanying audio exercises.
Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.
Different languages available: https://www.who.int/publications/i/item/9789240003927
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Em janeiro de 2020, a Organização Mundial da Saúde (OMS) declarou o surto da doença do novo coronavírus como Emergência de Saúde Pública de Importância Internacional. A OMS afirmou que havia um alto risco de que a doença do coronavírus 2019 (COVID-19) se espalhasse por outros países no m...undo todo. Em março de 2020, a OMS avaliou que a COVID-19 podia ser caracterizada como pandemia. A OMS e autoridades de saúde pública no mundo todo estão agindo para conter o surto da COVID-19. Entretanto, essa crise está gerando estresse na população. Essas considerações de saúde mental foram desenvolvidas pelo Departamento de Saúde Mental e Uso de Substâncias da OMS como uma série de mensagens dirigidas a diferentes grupos para apoiar o bem-estar mental e psicossocial durante o surto de COVID-19.
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Basic psychosocial support skills are at the core of any Mental Health and PsychosocialSupport (MHPSS) intervention. Such skills are also indispensable for many others involvedin the COVID-19 response, whether they identify as an MHPSS provider or not. Thus, this guide is meant for all COVID-19 resp...onders.
It is available in different languages: English, French, Spanish, Arabic, Amharic, Greek, Chinese, Bahasa Indonesia, Russian
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This document provides guidance to African Union Member States on key mental health and psychosocial support (MHPSS) considerations in relation to the coronavirus disease 2019 (COVID-19) pandemic. It contains useful guidance on MHPSS for the community, healthcare workers, caregivers of vulnerable po...pulations and people in quarantine, isolation or treatment centers(1)
(2). This guidance aims to provide practical steps to reduce stress, anxiety, stigma and psychological disorders associated with COVID-19 and improve overall mental health and well being. This guidance can be used for planning purposes by policy makers and Ministries of
health and institutions coordinating emergency response to COVID-19 response by Member States. It can also be disseminated to stakeholders.
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Guía para personal de Primera Línea de Respuesta a la COVID-19.
Esta Guía básica de habilidades psicosociales es un proyecto del Grupo de Referencia
del Comité Permanente entre Organismos sobre Salud Mental y Apoyo Psicosocial en
situaciones de emergencia (IASC MHPSS RG). El proyecto fue apo...yado por las agencias
miembros del IASC MHPSS RG, con amplias aportaciones de los sobrevivientes de
COVID-19 y el personal de primera línea de respuesta contra la COVID-19.
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Информацию, которую содержит данное руководство, можно использовать при
поддержке людей во время пандемии COVID-19: людей, которые заразились COVID-19,
потеряли близких ...з-за COVID-19, ухаживают за человеком, больным COVID-19,
выздоровели после заражения COVD-19, а также людей, которых сильно затронули
ограничения.
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Mental health and psychosocial considerations during the COVID-19 outbreak
Este documento fornece orientações aos Estados-Membros da União Africana sobre considerações fundamentais em matéria de saúde mental e apoio psicossocial (MHPSS) em relação à pandemia de coronavírus de 2019 (COVID-19). Contém orientações úteis sobre o MHPSS para a comunidade, profissi...onais de saúde, prestadores de cuidados de saúde a populações vulneráveis e pessoas em quarentena, isolamento ou centros de tratamento(1)
(2). Estas orientações têm como objectivo proporcionar medidas práticas para reduzir o stress, a ansiedade, o estigma e as perturbações psicológicas associadas à COVID-19 e melhorar a saúde mental e o bem-estar em geral. Estas orientações podem ser utilizadas para fins de planeamento por decisores políticos e ministérios de
saúde e instituições que coordenam a resposta de emergência à resposta da COVID-19 por parte dos Estados-Membros. Pode também ser divulgada às partes interessadas.
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Arabic Version of Guidance for mental health and psychosocial support for COVID-19
The COVID-19 pandemic is a rapidly evolving global crisis and there
is much that is still emerging in terms of the psychosocial and mental
health consequences for the diverse populations affected by this
emergency. This toolkit is based on what is currently available and
will be updated as addit...ional resources become available.
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Psychological first aid (PFA) is a method of helping people in distress so they feel calm and supported to cope better with their challenges. It is a way of assisting someone to manage their situation and make informed decisions. The basis of psychological first aid is caring about the person in dis...tress and showing empathy. It involves paying attention to reactions, active listening and, if needed, practical assistance, such as problem solving, help to access basic needs or referring to further options for assistance. PFA helps normalize worry and other emotions, PFA also promotes healthy coping and provides feelings of safety, calming, and hope.
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